Finally Feel Confident in Your Own Body
In 8 Weeks, With a Plan That Actually Works.
Coached training, real nutrition, and weekly scans that show your progress. Built for everyday people in Mildura
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How the 8-Week Level Up Program Works
💪Smart Workouts: 3 sessions a week - no burn out
🥗Simple Nutrition: eat real food, food you love, no fad diets
🙌 Support & Accountability: we’re with you every step
Our Clients have achieved these results collectively!
What our clients say
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Here’s Everything You Get Inside the 8-Week Program
✅1:1 NutritionalSupport tailored to your goals
✅3 - 45 minute expert coaches functional fitness sessions weekly
✅Access to Yoga, Pilates & Hybrid Fitness sessions
✅Weekly EVOLT body composition scans
✅Weekly accountability & progress tracking
✅Access to a supportive community
✅Progress meetings through out
✅Recipe Book Made by Us
✅Workshops to build your Health & Fitness knowledge
Check Out Our Community 💪
Our Clients have achieved these results collectively!
Frequently Asked Questions
What’s included in the 8-Week Level Up Program?
The Level Up Program brings together the core foundations of health; movement, nutrition, mindset, and accountability.💪 So you can transform how you look, move, and feel. Whether your goal is fat loss, muscle gain, or better overall health, this program is designed to create long-term, sustainable change. Here’s what’s included: 3 structured training sessions per week of your chosen style: large-group functional fitness or semi-private training (small-group personalised programs). 1 bonus session each week that you can use for yoga, Pilates, or hybrid fitness. Weekly body composition scans using Evolt technology to track measurable progress. Individualised macronutrient goals tailored to your needs and results. Access to the IBL App for tracking your food, training, and accountability check-ins. Weekly nutrition guidance and accountability feedback from your coach or naturopath. Online education workshops on macronutrients, stress, and sleep; giving you the knowledge to maintain your results long-term. A supportive community of people on the same journey; real people getting real results. This program is everything you need to finally gain traction with your health; structure, support, and accountability.
How many sessions per week will I do?
Your program includes three training sessions each week, and this is the foundation of your results. We’ve structured it this way because three sessions give you the perfect balance between strength, recovery, and consistency, enough to see real change without burning out. ✅You’ll also have access to one bonus session weekly for yoga, Pilates, or hybrid fitness. This optional session adds variety and helps support recovery, balance, and nervous system regulation. 🎯Three sessions per week works, we’ve seen it again and again for busy parents, business owners, shift workers, and everyone in between.
Do I need to be fit before joining?
Not at all. You don’t need to “get fit” to start, you get fit by starting. Every session is fully coached and can be scaled to your ability. We teach you how to move well, lift safely, and build a strong, functional body that supports your life. Our goal is to help you: ✅Move without pain or stiffness. ✅Feel more energetic and capable. ✅Build habits that last well beyond the eight weeks. All you need is a willingness to show up, we’ll handle the rest.
What kind of results can I expect in 8 weeks?
Results depend on your consistency, but across hundreds of members, we see incredible transformations, both physical and mental. Most members notice: ✅3 - 5 kg fat loss (for those focusing on weight reduction). ✅1 - 3 kgs of muscle mass (for those focusing on building muscle) ✅Visible muscle definition and strength improvements. ✅Better energy, mood, and sleep. The best results come from committing fully, completing your sessions, tracking your nutrition, and staying connected to your coach.
What sort of group training is on offer?
We offer two styles of training so you can choose what best fits your goals and preferences: 💪Functional Fitness (Large Group): Coach-led, high-energy sessions that combine strength, conditioning, and skill development. Runs Monday, Wednesday, and Friday. 💪Semi-Private Training: Small-group sessions with fully individualised programs and progress tracking. Runs Tuesday, Thursday, and Saturday. ✅Both options deliver results, the difference is how personalised you want your training experience to be.
Can I train around an injury or limitation?
✅Yes, and we’ll make sure you can train safely. If you’re managing an injury or limitation, we’ll modify movements and, if needed, recommend our semi-private sessions where your program can be tailored precisely to your needs. 🎯Our coaching team specialises in movement quality, mobility, and progressive strength, so you’ll always be supported, never pushed beyond what’s safe.
Do you include nutrition or meal guidance?
✅Yes, nutrition is a key part of your success. Every participant receives individualised nutrition guidance to support their unique goals. This means no cookie-cutter diets or extreme restrictions. 🍎Each week, your coach or naturopath reviews your food tracking and provides specific feedback and adjustments. You’ll learn how to fuel your body for energy, recovery, and results, not short-term quick fixes. We believe in education and sustainability, helping you eat well in a way that fits your life.
Will I get personalised coaching or is it group-only?
You’ll always receive support and accountability, regardless of your training style. 🎯Functional Fitness: You’ll train in a group setting with hands-on coaching and real-time feedback. 🎯Semi-Private: You’ll follow a fully individualised program designed around your goals. All participants also receive: ✅Two 1:1 nutrition check-ins during the program. ✅Weekly Evolt scans with detailed progress feedback. ✅Ongoing access to your coach through the IBL App, your coach in your pocket. Every part of the program is designed to keep you seen, supported, and progressing.
What are the session times?
🏋️Functional Fitness (Large Group) Monday, Wednesday, Friday → 6:15 am, 9:15 am, 4:30 pm, 5:30 pm 💪Semi-Private Training Tuesday, Thursday → 6:15 am, 7 am, 9 am, 4:30 pm, 5:30 pm, 6:15 pm Saturday → 6:15 am, 7:15 am, 8 am, 8:45 am, 9:30 am You can view the full schedule and book directly through Momence.
What’s the cost and are there payment options?
We offer flexible payment options for both training streams: Upfront payment — best value. Smaller upfront deposit + weekly payments — easier on the budget. We’ll discuss both options in person to find what suits your circumstances and goals best.
What happens after the 8 weeks?
Your progress doesn’t stop when the 8 weeks end, it’s just the beginning. Most participants transition straight into our ongoing membership, which includes: 🏋️Continued access to your training sessions. ✅The IBL App for accountability and tracking. 📉Monthly Evolt scans to keep progress visible. 🙌Ongoing access to workshops, in-house challenges, and community events. You’ll stay supported, motivated, and connected — long after your initial program ends.
I’ve tried other gyms and couldn’t stay consistent, how is this different?
Consistency is where most programs fall apart. We’ve built ours to prevent that. The Level Up Program is different because it’s accountability-driven, community-based, and realistic. ✅You’ll have a coach checking in weekly, not a set-and-forget plan. 🙌You’ll train alongside people who genuinely cheer you on. 💪Three structured sessions per week keep your routine sustainable. 🎯No intimidation, no burnout, no guesswork, just real support and steady results
Will I get support if I’m feeling unmotivated or struggling?
🙌Absolutely. Every participant has an accountability coach who checks in regularly and keeps you focused. We understand that motivation ebbs and flows, especially when life gets busy. That’s why the program is built for real people with real lives. No strict meal plans, no starvation, no “train every day” mentality, just consistent effort, guidance, and a supportive team walking beside you.